Visiting Saturnia Hot Springs – The Hidden Gem of Tuscany

When most people think of Tuscany, they picture rolling hills dotted with vineyards, rustic villas, and historic cities ablaze with art and culture.

But tucked away in this idyllic Italian region lies a treasure that many tourists overlook – the Saturnia Hot Springs. We’re going to take the plunge so we can help you discover everything there is to know about this hidden gem.


What are Saturnia Hot Springs?
Saturnia Hot Springs, known as “Cascate del Mulino” in Italian, is a natural thermal spa located in the heart of Tuscany.


These hot springs are famed for their mineral-rich waters which maintain a constant temperature of around 37.5 degrees Celsius (99.5 degrees Fahrenheit), perfect for relaxation and rejuvenation.

The sulfurous springs, according to legend, were formed by the god Saturn’s lightning bolts, hence the name ‘Saturnia’.

The majestic lustrious-blue water springs, flowing at varying heights, are a captivating display of nature’s perfection, gently warmed by the fiery breath of the neighboring volcano, Mount Amiata.

Tuscany’s stunning landscape and Monte-Amiata, where the hot springs get their juice.

With the steady flow of a tiny yet mighty stream, the tranquil waters cascade gracefully, maintaining their blissfully warm embrace throughout all levels.

Why Visit Saturnia Hot Springs?
Visiting Saturnia Hot Springs offers a unique experience unlike any other. The warm, mineral-rich waters provide natural health benefits, including improved circulation and skin health.

Chillaxin’ in the warm mineral baths of Tuscany

Moreover, the stunning natural surroundings offer a serene escape from the hustle and bustle of daily life. Combine this with the rich history and culture of nearby Tuscan towns, and you have an unforgettable travel experience.

How to Visit Saturnia Hot Springs

Getting to Saturnia
Reaching Saturnia may require a bit of effort, but the journey is well worth the reward. The nearest airports are in Rome and Florence, from where you can rent a car or take a bus to Saturnia.

If you choose to drive, it’s a 2.5-hour journey from Rome and around 3 hours from Florence. Public transport options are available but less convenient due to infrequent services.

Choosing the Best Time to Visit
While Saturnia Hot Springs can be visited all year round, certain times are more ideal than others. Spring (April to June) and Autumn (September to November) offer mild weather and fewer tourists.


Summer can be quite crowded, while winter offers a unique experience of bathing in warm waters amidst cool surroundings.

Finding Accommodations at Saturnia Hot Springs

Accommodation options in Saturnia range from luxury resorts to charming bed-and-breakfast establishments. For those wanting an indulgent stay, the Terme di Saturnia Spa & Golf Resort offers luxurious rooms and direct access to the thermal waters.

For budget-conscious travelers, there are several affordable guesthouses and campsites in the area. You could look at this adventure as next-level glamping.

Navigating the Springs

The springs are open 24/7 and are free to use. There are two main sections – the Cascate del Mulino, featuring cascading waterfalls and natural pools, and the Terme di Saturnia Resort, offering a more organized spa experience at a cost. Remember to wear sturdy sandals as the rocks can be slippery.

waterfalls-and-hot-springs-at-Saturnia hot springs

Finding the Parking Area
To reach the parking area for the Cascate Del Mulino (also known as Cascatelle or Cascate del Gorello), you can use “Parcheggio Saturnia Le Cascatelle” in Google Maps.

This will guide you directly to the thermal pools and the parking area. Alternatively, using “Cascate del Mulino” in Google Maps will also lead you to the parking area. Both options will work fine.

The Tuscany landscape is part of this spectacular journey.

Free Parking
The parking lot at the Saturnia Hot Springs is free of charge. Once you arrive at the parking area, you can leave your car there and easily walk across to the main area of the natural pools.

This convenient and cost-free parking option allows you to fully enjoy your visit without worrying about parking fees.

Expect Crowds and Instagrammers
It’s important to note that the Saturnia Hot Springs are a popular spot, so you should be prepared for crowds. Even if you arrive early in the morning, there may already be a significant number of visitors.

The Natural Beauty of Saturnia
Saturnia is not just about the hot springs; it’s a feast for the senses. The lush greenery, cascading waterfalls, and the gentle sound of flowing water create a tranquil backdrop for relaxation.

About the Quaint Spa Town Saturnia
The history of Saturnia dates back to at least the 4th century BC when it was first inhabited by the Etruscans. At first glance, one may think Etruscan means “silky smooth skin with a fresh hint of spa,” but nope – just means the early indigenous people of Italy.

Italy’s charm can be found around every corner.

Fast forward a few centuries and we learn the natural hot springs quickly became coveted for their beauty and healing properties, attracting both locals and outside visitors.

Where to Stay – Indulge in World-Class Spa Treatments

For a truly pampering experience, consider booking a spa treatment at the Terme di Saturnia Spa & Golf Resort, an elegant 5-star resort.

The resort offers a variety of services, including spa treatments, golf, dining, and accommodations. It features four outdoor thermal pools, waterfalls, Jacuzzis, vascular courses consisting of both warm and cold water, a spa boutique, and an 18-hole golf course designed by the renowned architect Ronald Fream.

Private thermal spa at Terme di Saturnia. Photo: Terme di Saturnia

The spa provides a range of treatments, including mud therapy, inhalation therapy, balneotherapy, and aesthetic treatments. They use their own line of cosmetic products made from thermal water and mud.

The resort’s accommodations range from elegant rooms to suites, all designed with comfort and luxury in mind. Each room offers views of the surrounding Tuscan countryside or the thermal pools.

Photo: Terme di Saturnia

The dining options at the resort offer gourmet Italian cuisine, and a more casual option serving traditional Tuscan dishes. It’s important to note that while the resort is luxurious, it’s also committed to sustainability.

It operates on a philosophy of “0-km Wellness,” aiming to reduce its environmental impact through measures like using locally sourced food and materials, recycling, and energy efficiency.

Photo: Terme di Saturnia

It’s part of the Hotel Stars Collection, so you can jump onto their rewards program if hob-knobbing around the globe suits you.

Tuscany has an impressive 41 Michelin restaurants, and Italy boasts 381 Michelin-starred restaurants. Michelin-starred foodie tours anyone?

Hiking and Nature Activities
Besides bathing in the thermal springs, outdoor enthusiasts can explore the surrounding countryside through various hiking trails.

The area is rich in biodiversity, offering plenty of opportunities for birdwatching and nature photography. After all, you are under the Tuscan sun, which is all about “living the dream.” So let’s take a look at what else is nearby.

Nearby Tuscan Towns to Explore

Your visit to Saturnia wouldn’t be complete without exploring the nearby Tuscan towns. These include Pitigliano, known as “the little Jerusalem” for its Jewish heritage, and Montemerano, famed for its medieval architecture. Each town offers a unique blend of history, culture, and gastronomy.


Wineries and Vineyards
Tuscany is renowned for its wine production, and Saturnia is no exception. Visit local wineries and vineyards to sample some of the region’s best vintages.

Cultural and Historical Sites
Close to Saturnia, you can find several sites of historical and cultural interest. Don’t miss the Etruscan Necropolis of Puntone and the Museum of Prehistory and Early History of the Fiora Valley, both offering fascinating insights into the region’s past.

Tuscany wine with pecorino cheeses – a perfect way to end the day after Saturnia Hot Springs.

Practical Tips for Visiting Saturnia Hot Springs

What to Bring
Besides your swimwear, remember to pack a good pair of water shoes to navigate the rocky terrain around the springs, a towel, and eco-friendly sunscreen. If you plan to stay for long hours, consider bringing snacks and plenty of water.


Etiquette and Rules
While the springs are free to use, bear in mind that they are a natural resource and should be treated with respect. Avoid using soaps or lotions in the water, keep noise levels low, and dispose of any trash properly. Also, remember that nudity is not permitted. This is Italy, not France.

Safety Precautions
Always be mindful of your surroundings when bathing in the springs. The rocks can be slippery, so tread carefully.

If you have health conditions, consult with your doctor before bathing in the thermal waters as the high mineral content and temperature may not be suitable for everyone.

Final Thoughts on Visiting Saturnia Hot Springs

From the moment you step into the warm, soothing waters of the Saturnia Hot Springs, you’ll understand why this Tuscan gem is so beloved.

With its therapeutic waters, stunning natural beauty, and proximity to charming Tuscan towns, Saturnia offers a travel experience that goes beyond the ordinary.

Whether you’re seeking relaxation, adventure, or a touch of culture, Saturnia has something for everyone. So pack your bags and prepare for an unforgettable journey to this enchanting corner of Italy.

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