In recent years, there’s been a growing shift towards healthier soda alternatives. As consumers become more health-conscious, they’re turning away from traditional sodas laden with high-fructose corn syrup and artificial ingredients.
One of our top online nutritionists, Thomas DeLauer backs up the science on the dangers of high-fructose in several of his videos.
Instead, the masses are opting for drinks that offer wellness benefits, as we now see in how popular healthier drinks have been trending.
We’ve already seen the popularity of non-alcoholic drinks on the rise, as more and more people look for alternatives where they don’t feel trashed in the morning. If you have a shred of normality about you, this does get wearisome as the years drag on.
So let’s highlight some of these healthier alternatives, focusing on brands like Liquid I.V., Olipop, Poppi Soda, Liquid Death, Ghost Energy Drink, and Celsius Drink – the current top trending alternative sodas.
Introduction
The Dangers of Soda Consumption
Soda, while popular and refreshing, has been linked to several health issues. High in sugar, it can lead to obesity, diabetes, heart disease, and tooth decay.
Furthermore, the artificial ingredients and preservatives used in many sodas have been linked to other adverse health effects. The good news is, there are numerous healthy and tasty alternatives to consider.
Healthier Alternatives to Soda
From hydration solutions to probiotic sodas, this guide explores several healthier soda alternatives replacing traditional soda. Each option discussed offers unique benefits, ranging from boosted energy to improved gut health.
Studies have shown healthy gut microbes contribute to better health overall and have a direct correlation to healthy brain function, so we’re glad the necessary ingredients to boost this don’t get overlooked with these soda alternatives.
Liquid I.V.
Overview of Liquid I.V.
Liquid I.V. is a hydration multiplier drink mix. It uses a specially formulated ratio of nutrients to help hydrate your body effectively and efficiently. It’s available in various flavors, making it a versatile and tasty alternative to soda.
Benefits of Liquid I.V. – Hydration and Electrolyte Replacement
Liquid I.V. excels in delivering hydration and electrolytes to your body. Its formula is designed to maximize the water’s effectiveness.
This means you can hydrate faster and more efficiently than with water alone. This makes it a fantastic choice for athletes, those living in hot climates, or anyone needing a hydration boost.
Immune Support
In addition to hydration, Liquid I.V. also offers immune support. Some variants of the drink mix include vitamins like C, D, and B12 that help bolster your immune system, promoting overall health and making this one of our top soda alternatives.
Energy Boost
For those needing an energy lift, Liquid I.V. can provide a healthy pick-me-up. Certain versions of this drink mix contain matcha and green tea extracts, giving you a natural energy boost without the crash associated with traditional energy drinks or sodas.
Olipop – One of The Top Selling Soda Alternatives
Overview of Olipop
Olipop is one of the best-selling soda alternatives that’s geared toward promoting gut health. In fact, interest in Olipop grew 129% over the past year, compared to the year before.
Olipop is a sparkling tonic that combines the taste of classic sodas with the benefits of plant-based ingredients known to support digestive health.
Benefits of Olipop – Natural Ingredients
Olipop prides itself on being made from natural ingredients. These include prebiotics, botanicals, and plant fiber, all aimed at supporting a healthy gut microbiome. Focusing on a healthy gut makes this one of the top soda alternatives.
Gut Health Support
The natural ingredients in Olipop not only make the drink delicious but also contribute to better gut health. The prebiotics and plant fibers help nourish your gut flora, improving digestion and overall wellness.
Reduced Sugar Content
Unlike traditional sodas, Olipop contains significantly less sugar. With only 2-5 grams of sugar per can, it’s a much healthier choice for those looking to reduce their sugar intake.
Poppi Soda
Overview of Poppi Soda
Poppi Soda is one of the most popular prebiotic soda alternatives infused with apple cider vinegar (ACV). It’s available in a variety of flavors, each offering the distinct tang of ACV coupled with natural sweeteners for a refreshing taste.
Benefits of Poppi Soda – Apple Cider Vinegar Benefits
Poppi leverages the well-known benefits of ACV. Regular consumption of apple cider vinegar has been linked to improved digestion, enhanced immune function, and better skin health. Plus, it helps maintain healthy blood sugar levels.
Probiotic Support
The combination of ACV and probiotics in Poppi Soda supports a healthy gut, aids in digestion, and promotes overall wellness. It’s a fizzy, flavorful way to support your gut health.
Low Calorie and Sugar Content
With only 20 calories and 5 grams of sugar per can, Poppi Soda is a guilt-free beverage choice. Enjoy the delicious flavors without worrying about excessive calorie or sugar intake.
Liquid Death
Overview of Liquid Death
Liquid Death is not your typical water brand. This canned water company is on a mission to bring death to plastic pollution, offering high-quality water in a unique, eco-friendly format.
Benefits of Liquid Death – Pure Water Source
Liquid Death sources its water from the Austrian Alps, renowned for its pure, clean water. This ensures that every can you drink is filled with nothing but the highest quality H2O.
Per their website, we’re only talking about murdering your thirst, folks. So let’s not get crazy with the name. It’s a good marketing ploy though. It seems that putting a skull on any product these days elevates sales.
Sustainability Initiatives
Liquid Death’s commitment to environmental sustainability is commendable. The company uses 100% recycled aluminum cans, which are infinitely recyclable, unlike plastic bottles.
Convenience and Portability
Whether you’re on a hike or at a music festival, Liquid Death offers convenience and portability. The canned format is easy to carry around, ensuring you stay hydrated wherever you are.
Ghost Energy Drink
Overview of Ghost Energy Drink
Ghost Energy is a performance beverage designed for those who lead an active lifestyle. It offers clean energy and mental focus, all wrapped up in a variety of unique flavor options.
Benefits of Ghost Energy Drink – Clean Energy Boost
Unlike traditional energy drinks, Ghost Energy provides a sustained energy boost without the crash.
It utilizes natural caffeine, taurine, and alpha-GPC to give you that much-needed lift during workouts or busy workdays.
No Artificial Ingredients
Ghost Energy prides itself on being transparent about its ingredients. It avoids artificial colors and flavors, opting instead for natural, vegan-friendly components.
Variety of Flavors
From Sour Patch Kids to Warheads, Ghost Energy offers an assortment of unique, exciting flavors that make drinking energy drinks a delight rather than a chore.
Celsius Drink
Overview of Celsius Drink
Celsius is a fitness drink that’s clinically proven to function. It uses a proprietary MetaPlus formula, which includes green tea with EGCG, ginger, guarana seed extract, and more.
The blend of these ingredients results in a drink that boosts metabolism, provides clean energy, and helps you get fit.
Benefits of Celsius Drink – Metabolism Boost
The MetaPlus formula in Celsius is designed to elevate your metabolism, helping you burn more calories during workouts. This makes it an ideal pre-workout drink for those looking to maximize their fitness efforts.
Enhanced Performance and Endurance
Celsius Drink also aids in enhancing performance and endurance. It provides steady energy and sharp mental focus, allowing you to push harder and longer during your workouts.
Zero Sugar and Low Calorie
Despite its benefits, Celsius Drink contains zero sugar. Plus, it’s low in calories, making it a healthy choice for those watching their calorie intake.
Conclusion
Final Thoughts on Healthier Soda Alternatives
In conclusion, there are plenty of healthier alternatives to traditional sodas. Whether you’re looking for enhanced hydration, gut health support, a clean energy boost, or just a delicious, low-sugar drink.
Without a doubt, options like Liquid I.V., Olipop, Poppi Soda, Liquid Death, Ghost Energy Drink, and Celsius Drink have got you covered. Swapping out soda for these healthier alternatives can be a simple yet significant step towards improving your overall wellness. Cheers!
