2022 World Happiness Report: Once Again, Finland Gets It

Each year around March, the new World Happiness Report comes out with its rankings among the top countries for overall happiness.

The Gallup World Poll remains the principal source of data using national happiness rankings on a three-year average, thereby increasing the sample size to provide more precise estimates.

Data was collected from146 countries and looked at various life evaluations and positive and negative emotions.

Fishing and chilling on a blue summer lake in Finland. That’s happiness!

Finland has achieved the number one ranking for 2021 and has been the king of the happiness mountain, now holding this top spot for happiness for the past 5 years.

For a country that has 6 months of freezing cold winters and darkness, that’s truly amazing. We’ll deep dive into what makes Finland the happiest country in the world shortly.

Three Main Well-Being Indicators of Happiness

The World Happiness Coalition bases its conclusions on three main indicators for a joyful life. These are life evaluations, positive emotions, and negative emotions. We’ll first take a look at life evaluations.

This is based on the “Cantril Ladder” where around 1000 responses from each country are asked to rate their responses by imagining a ladder where the best possible life is a 10 (top of the ladder) and the worst a 0.


Life evaluations provide the most informative data, capturing a person’s quality of life. This has more accuracy as it focuses on the circumstances of one’s life.

Since this report included a year of COVID-19, we are still seeing little movement in rankings from year to year. In fact, there has been a huge upsurge in benevolence during the pandemic.

This shows a keen insight into a person’s ability to adapt and “going with the flow” seems to be a strong factor in happiness. We’ll see that in a minute where people now seem to choose a calm life over an exciting life when it comes to being happy.

Positive emotions were more than twice as frequent as negative emotions with a global average of 0.66 ratings compared to 0.29 for negative emotions on a global level.

More Detailed Indicators Of Rating Top Countries For Happiness:

  • GDP per capita.
  • Time series for healthy life expectancy
  • Social support – If you were in trouble, do you have friends or family you can count on?
  • Freedom to make life choices – Are you satisfied with your freedom to choose what you do with your life?
  • Generosity – Do you donate to charity?
  • Perceptions of corruption – Do you perceive widespread corruption in your country?
  • Positive effect – Measures laughter, enjoyment, and learning something interesting. This specifically correlates to the day before, so are you happy with how yesterday went?
  • Negative effect – The same bar of measurement, except was yesterday filled with worry, sadness, and anger?

At the top of the spectrum, Finland scored 7.821 and at the bottom, we find Afghanistan with a 2.404 rating. So where does the United States rank for happiness?

Overall Rankings For Happiness By Country

The United States ranks 16th with a 6.977 rating, which is barely a little more than halfway up the Cantril ladder, but still a formidable rank.

The top 5 spots are held by 1. Finland, 2. Denmark, 3. Iceland, 4. Switzerland, and 5. The Netherlands. These are the same usual suspects holding these rankings from the previous year.

gragh ranking top countries for happiness
legend for graph

If you know your geography, you might see a common thread here. The Nordic countries showed higher levels of personal and institutional trust and were able to better manage the coronavirus pandemic. At least they think so.

Balance and Harmony

Balance and harmony – concepts that are closely linked but not synonymous – are used and defined in myriad ways, each having a “fuzzy” conceptual boundary.


Among positive experiences, we know Eastern culture gives special value to experiences of balance and harmony, thus important indicators of happiness. The Gallop World Poll didn’t start considering this until 2020. They found:

The experiences of balance, peace, and calm are more prevalent in Western countries, which also experience the highest levels of satisfaction – and they are less prevalent in poorer countries, including those in East Asia.

The majority of people polled in almost every country prefer a calmer life to an exciting one. This preference is particularly high in poorer countries, especially in Africa, where actual calm is low.

Both balance and peace contribute strongly to a satisfying life in all regions of the world. This is something that the Nordic countries have dialed in and can be attributed to nature, how those countries are run, and their culture. (We’ll give you that rundown when we get to Finland).

Aurora Borealis northern lights over the Gulf of Finland

Western nations found participants primarily defined happiness as a condition of “psychological balance and harmony,” while a more extensive follow-up study similarly observed that the most prominent psychological definition was one of “inner harmony” (featuring themes of inner peace, contentment, and balance).

Key Questions Asked Regarding Balance and Harmony
  • Balance: “In general, do you feel the various aspects of your life is in balance, or not?”
  • Peace: “In general, do you feel at peace with your life, or not?”
  • Calmness: “Did you experience the following feelings during a lot of the day yesterday?” [Followed by a series of feelings, including . . .] “How about Calmness?”
  • Calmness preference: “Would you rather live an exciting life or a calm life?”
  • Self-other prioritization: “Do you think people should focus more on taking care of themselves or on taking care of others?”

In general, when asked if one felt they had peace and balance in their life, The list is topped by the Netherlands, followed by Iceland, Taiwan, Finland, Norway, Lithuania, Saudi Arabia, Malta, Denmark, and Austria.

In terms of whether people prefer to experience balance/harmony, there was a clear preference for a calm life, as chosen by a majority of people in all countries (except Vietnam and Georgia).

Happiness, Benevolence, and Trust – The Lost Wallet As An Indicator

Three measures of prosocial behavior—donations, volunteering, and helping strangers—all showed increases in 2021 in every global region, almost up by a whopping 25% from the previous year!

In the World Happiness Report 2020, we found that individuals with high social and institutional trust levels were happier than those living in less trusting and trustworthy environments.

The World Happiness Report 2021 presented new evidence using the return of lost wallets as a powerful measure of trust and benevolence.

benevolent acts comparison chart

They compared the life satisfaction effects of a respondent’s lost wallet being returned (positive event) with the comparably measured likelihood of negative events, such as illness or violent crime.

Happiness is a lost wallet found – and returned of course.

The results were striking, with the expected likely return of a lost wallet being associated with a life evaluation more than one point higher on the 0 to 10 scale, far higher than the association with any of the negative events assessed by the same respondents.

These results may sound a little confusing but basically, most people say they would have a greater level of satisfaction from experiencing their lost wallet being returned when compared to not being involved in a crime or having an illness.

What Makes Finland Such A Happy Place?

Let’s first talk about nature. Finland is filled with forests and crystal-clear lakes. In fact, forests cover more than 70% of the land. It kind of sounds like the type of place one would vacation or go to find balance in their life. This hasn’t escaped the Finnish people, they get it.

Finnish culture also focuses more on cooperation rather than competition, which knocks down the stress factor exponentially.


The World Happiness Report also mentions how safe people feel, which is due to their low crime rate. And for the most part, social classes comingle equally in education and healthcare with a large middle class and very little poverty.

Also, when you have a baby Finland and other Nordic countries give 10 months of parental leave, of which the father gets nine weeks. Both parents stay home for the first three weeks. Overall, the Fins know how to relax, how to be there for others, and how to decompress in the great outdoors.

Can Money Buy You Happiness?

Apparently yes. For a mere US$17,700.00 you can earn a master’s degree in Happiness Studies at Centenary University in New Jersey.

The program explores the implications of happiness for individuals, the workplace, and our broader society according to the school’s curriculum. Tal Ben Shahar is a happiness expert and the director of the program. That would be a better look on your resume than drawing a smiley face.

Centenary, a private college in Hackettstown, New Jersey with about 1,100 students, teamed up with the Happiness Studies Academy to create the happiness program.

That seems to be a lot of happiness from where we’re sitting. The academy’s mission “is to lead the happiness revolution” which seems like an oxymoron to us.

In Conclusion

First, balance/harmony “matters” to all people, including being experienced by, preferred by, and seemingly impactful for people, in a relatively universal way.

Second, and relatedly, balance and feeling at peace with life could be considered central to well-being, on par with other key variables linked to high life evaluations, such as income, absence of health problems, and having someone to count on in times of need.

Jetsetty continues the mantra of a “life, inspired” which we see as being somewhere along the upper tier of the happiness ladder, On the benevolent front, look no further than Oprah Winfrey who sets the bar for giving back and looking after others. Have you ever seen her not happy?

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